Danny finished his marathon in a fantastic time but a lot can happen in 26 miles, and the effects of those miles are both physical and mental. It's time to find out what happened on the big day.
The Arc Trainer offers an effective way to do both strength training and cardio at the same time and is the perfect machine for high-intensity interval training (HIIT). Using HIIT for a Heart Rate Recovery workout, exercisers work towards being able to perform more work (higher intensity), more sets (able to repeat this intensity) in less time (shorter workouts). And, incorporating standard strength training into an Arc Trainer workout provides a total-body strength endurance circuit. Try examples of both below.
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