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Fitness Advisor

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The Arc Trainer offers an effective way to do both strength training and cardio at the same time and is the perfect machine for high-intensity interval training (HIIT). Using HIIT for a Heart Rate Recovery workout, exercisers work towards being able to perform more work (higher intensity), more sets (able to repeat this intensity) in less time (shorter workouts). And, incorporating standard strength training into an Arc Trainer workout provides a total-body strength endurance circuit. Try examples of both below. 

Cybex
Interval Training
Arc Trainer
circuit
 
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