The Arc Trainer offers an effective way to do both strength training and cardio at the same time and is the perfect machine for high-intensity interval training (HIIT). Using HIIT for a Heart Rate Recovery workout, exercisers work towards being able to perform more work (higher intensity), more sets (able to repeat this intensity) in less time (shorter workouts). And, incorporating standard strength training into an Arc Trainer workout provides a total-body strength endurance circuit. Try examples of both below.
All the work has been put in and the big day is just around the corner for Danny. The marathon experience is different for everyone and the learnings for each individual will differ, but here Danny reflects on things that have stood out for him throughout the process.
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