If you’re running a power-based training programme (such as Coach By Color) that uses percentages of Functional Threshold Power (FTP) to define training intensity then it is essential to have a periodic testing process in place. Every quarter works really nicely and gives riders an opportunity to develop physically and be rewarded (and delighted) with a new (hopefully higher) FTP number. But which test should you use and are you confident in delivering it well? Which is the best one? Let’s take a look at some of those questions below.
With rigs of all shapes and sizes now being a regular feature on the gym floor, and with a huge variety of quality small equipment available that together can contribute massively to a group experience, the aim of this blog series is to explore how these factors can contribute to the success of a ‘Group Training’ on the gym floor.
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