Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from?
With The Open coming up this weekend, our Life Fitness Academy Master Trainer Phil Calvert shares his top tips on how to increase your swing speed.
Swing speed is one of the top season focuses that I have been working on with Jane Tuner, Female golf pro.
Having the right equipment in a fitness facility is extremely important, but it’s far from the only consideration. A thoughtful facility layout goes a long way to creating an inviting exerciser experience. A purposeful layout and good flow are not only welcoming to existing members, they also assist your presentations during facility tours for new and prospective members.
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