Blog Posts

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Winter brings most exercisers indoors. Cyclists come off the roads and runners put their miles in on treadmills.

Fitness equipment can provide clear measurables of your workouts (exact miles on the treadmill screen, calories burned on an elliptical) and offer a great opportunity to work on improving performance.

Watts
ICG
indoor cycling
Winter Workouts
 
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Our Life Fitness Academy (LFA) Global Master Trainer Paul Russell, who has been a part of Life Fitness for more than 20 years, shares his tips on swapping training for listening.

Sometimes I’ll run for 20 minutes, sometimes a couple hours, but I never go for a run.

training techniques
swap training for listening
making training fun
 
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