INTENSITY & TIME: WATTS UP
Trying to maintain a comfortable pace as you run around a strange new world of electro shock therapy, Gladiator style travellators, mud miles and burpee challenges can feel daunting! Building power based intervals into your workout can help get your body used to switching between its different aerobic and anaerobic energy systems and different levels of intensity.
Watts are a measure of your power output - the higher the reading the more effort and intensity you are exerting at any one time. You can view watts on the console display for both the Integrity Series Lifecycle Bike and Elliptical Cross Trainer consoles.
Why not try workout number two (below) in our FIIT inspired OCR workout series? For this choose either the Lifecycle Bike or Elliptical Cross Trainer to discover the benefits of power-based cardio training.
Click here to view the workout in more detail.