Blog Posts

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Yesterday I had the pleasure and excitement of visiting the Burgess Hall in St Ives, the venue for the inaugural Team ICG UK Evolution Ride on January 19th 2019. I was there to visit with the lighting and sound team and discuss lighting requirements for each of the 8 awesome sessions that we’ve got planned. I have to say that I was so impressed with the lighting production and can fully envisage how the mixture of LED beams, Hydrabeams, lanterns, moving heads and lasers will really be an integral part of your experience throughout the day.

Evolution Ride UK
Evolution Ride UK 2019
Evolution Ride Experience
Evo UK Ride 2019
 
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About the Author: Kevin Rail is an internationally known and sought after fitness coach featured in the documentary films, Fasting and The Motivation Factor. He specialises in functional training, core training, three-dimensional movement, motivation and restorative arts. He has a B.S. in sport management/fitness and wellness and is certified through ACSM, NASM and ACE.

full body workout
body weight workout
accessories workout
Workout
 
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On May 27th, 2015 something happened in my life that I’m sure all of you can relate to. A band that had been a favourite of mine for some years were touring in the UK and I got to go and see them. The Foo Fighters played at Old Trafford cricket ground in Manchester and I was there. That’s right, I get to say that I was there! It was, despite the rain trying to spoil the party, one of the greatest gigs I’ve ever attended. The sound was so awesome it made my lungs vibrate and the atmosphere of excitement in the crowd was amazing. Every single person was hyped up for being there.

ICG. Team ICG
Evolution Ride UK 2019
Evolution Ride UK
Not all experiences are equal
indoor cycling
 
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