FOUR MOVES TO ADD TO YOUR SMALL GROUP TRAINING
The experts at Fitness Formula Clubs Old Town in Chicago have developed a robust small group training culture.
Heather, one of FFC’s knowledgeable trainers, shows four primal pattern moves on a SYNRGY360 system that can be added to small group training, and how to scale them for exercisers of different abilities.
Rope Seated Twist: A primal movement pattern that works the core
Rock Pull Up: A challenging upper-body pull primal movement
Cable Plank Fly: An upper-body push primal movement that also engages the core
Belt Side Lunge: A lower-body lunge primal movement