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Cybex Training

Cybex has earned a reputation for creating premium, high performance cardio and strength equipment, and we maintain the same high standards when it comes to creating and delivering advanced education and accredited training courses to fitness professionals around the world. The Cybex Research Institute investigates both existing products and future concepts to ensure designs are scientifically optimised for the best fitness results and educates the public and trainers on the safe and effective use of Cybex machines.

 

EXPLORING THE BENEFITS OF CYBEX CARDIO

Did you know your cardio equipment can do more than just help your members burn calories? They can use it for strength and power training too. This one day workshop will provide you with the knowledge and perspective of how and why Cybex cardio machines are made the way they are and how to utilse some of their unique workouts to amp up your client’s sessions.

 

INVESTIGATING THE VERSATILITY OF CYBEX SELECTORISED EQUIPMENT

Have you ever wondered if there is more to selectorised than just your standard machine guided movements? The truth is that there’s a great deal more. This one day workshop will provide you with the knowledge and perspective of how and why Cybex selectorised machines are made the way they are and how to utilise their adaptations and variations to determine your own ‘affordances’.

CYBEX CREATIVE CABLES

Cable workouts are often used by personal trainers. Understanding how cable training differs from other resistance training methods, and to what extent cable-based exercises influence training outcomes, is not always clear. In this workshop, a variety of exercises will be analysed at an introductory biomechanical level, in order to determine which muscles are impacted by specific cable movements.

INTRODUCTION TO PWR PLAY

This course aims to equip learners with the knowledge, skills and confidence to utilise different exercises associated with the Cybex PWR Play.

CREATING SMALL GROUP TRAINING EXPERIENCES

This Small Group Training course focuses on creating experiences for the member through great instruction and interaction. This course strengthens and builds on the foundational knowledge needed to be a successful Small Group Training instructor and also links those skills to the member experience while creating a comfortable and enjoyable training atmosphere that will keep members coming back.

Meet Our Trainers

Find out more about our experienced trainer team.

Contact Us

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Read our latest blog posts created by our Life Fitness Academy Trainers.

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