The experts at Fitness Formula Clubs Old Town in Chicago have developed a robust small group training culture.

Heather, one of FFC’s knowledgeable trainers, shows four primal pattern moves on a SYNRGY360 system that can be added to small group training, and how to scale them for exercisers of different abilities.

  • Rope Seated Twist: A primal movement pattern that works the core.
  • Rock Pull Up: A challenging upper-body pull primal movement.
  • Cable Plank Fly: An upper-body push primal movement that also engages the core.
  • Belt Side Lunge: A lower-body lunge primal movement.

Check out all of the moves at Life Fitness on Location.

Icon: 
Crocus Fitness
Body: 

Crocus Fitness

Moscow, Russia

Image: 
Body: 

Fitness meets style

The first club of premium Crocus Fitness chain features stylish loft interiors with gorgeous Dolce&Gabbana pendant lights. The club occupies 4000 square meters, of which 500 sq. m are given to the gym with Life Fitness and Hammer Strength equipment. The club also has a 50 m swimming pool, a 400 sq. m area for functional fitness, 4 studios of group training, a vast MMA area with octagon, a Pilates studio and a cycling studio with ICG IC7 cycles, ICG Connect and MyRide VX systems. A luxury recovery zone includes saunas, an ice fountain, Jacuzzi and SPA.


Crocus Fitness is the project, which is assigned not only for fitness workouts, but also for professional sports training.

Image: 
Training Space Solutions
Body: 

Facility Overview

The club occupies 4000 square meters, of which 500 sq. m are given to the gym with Life Fitness and Hammer Strength equipment. The club also has a 50 m swimming pool, a 400 sq. m area for functional fitness, 4 studios of group training, a cycling studio with ICG IC7 cycles and other fitness activity zones. Crocus Fitness is the project, which is assigned not only for fitness workouts, but also for professional sports training.

Equipment
Image: 
Performance of Life Fitness Synrgy 360
Body: 

Image: 
Hammer Strength Pull Up
Body: 

Engage with your members through emails and real-time challenges. 

Image: 
Life Fitness Elevation Series Equipment
CLOSE FIND MY LOCAL DISTRIBUTOR

Are you looking for your local commercial or home equipment distributor?