Life Fitness & Hammer Strength Training
Life Fitness and Hammer Strength is committed to product development, continuous innovation and fostering successful partnerships with our customers.
Through the Life Fitness Academy, we are dedicated to developing and offering cutting edge and engaging education through an exceptional global network of trainers who wrap an experience around each product.
GENERAL PRODUCT TRAINING
Whether a brand-new installation or an existing site, there will be learners that wish to discover more about the equipment they have available to them. By attending the enlightening General Product Training workshop, the learner will be equipped to better understand the features and benefits the equipment has to offer. This includes safe set up and sound exercise technique, all while exploring potential regressions and progressions.
INTRODUCTION TO SYNRGY360
If you’ve ever taken part in something just because it’s fun and then found out it’s effective for your goals too, then you’re part way to understanding the Synrgy 360. Designed with fun, engagement and inclusion in mind, this amazing product breaks down many of the barriers that keep people from exercising. The product itself is only as good as the educators that utilise it, though. Therefore, the introduction to Synrgy 360 workshop equips the learner with the knowledge, skills and confidence to create outstanding exercise experiences on this amazing tool.
CREATING SMALL GROUP TRAINING EXPERIENCES
Learners attending the small group training experiences workshop will leave with the knowledge, skills and behaviours to effectively deliver safe and effective small group training sessions, enhancing the community experience through appropriate exercise progressions and regressions. The workshop focuses on the communication and delivery skills required to teach and create an outstanding experience that engages the participants and makes them want to come back for more exercise experiences.
LIFE FITNESS BESPOKE EDUCATION
Life Fitness recognises that not all businesses are the same, with ever-growing competition and a continuously evolving industry, we understand that sometimes facilities and staff need something a little different.
Life Fitness Academy can bespoke all courses to suit your facility or create unique content for your staff to help support your fitness offering, increase staff/member interaction and enhance the member journey across the facility.
Life Fitness Academy can offer, but are not limited to, the following courses:
- Small Group Training workshops
- Product programming
- Life Fitness Academy Bootcamp (outdoors)
- Adapting Exercise for Independent Older Adults
- Differentiating your PT business
- Life Fitness Academy ‘Run Club’
- Interval Training Workshop
- Creating the Experiences that Make the Difference
Life Fitness Academy Bespoke Training Courses will be uniquely created with the learner in mind, ensuring the learners leave with the knowledge, skills and confidence required to deliver safe, effective and most importantly, enjoyable sessions to your facility members.
INTRODUCTION TO SYNRGY BLUESKY
In the design of the Synrgy BlueSky we created an outdoor, community-focused exercise tool that raises the fun level as part of the exercise experience. The Synrgy BlueSky workshop equips the learner with the knowledge, skills and confidence to create outstanding exercise experiences whilst utilising the all-weather equipment available.
HAMMER STRENGTH HD ELITE / HD ATHLETIC DAY ONE
Functional training and Olympic lifting has been steadily on the rise, with more and more exercisers wanting to understand and utilise correct lifting technique. In day one of the Exploring Hammer Strength workshop the learner with be equipped with the knowledge, skills and confidence to utilise the products safely and effectively. This includes correct lifting techniques for the front and back squat, clean & power variations, using a reverse chain method, press, push-press jerk and it’s variations. We have also included the deadlift and it’s variations for good measure.
HAMMER STRENGTH HD ELITE / HD ATHLETIC DAY TWO
As the fitness industry evolves so do the tools and accessories that are consistently utilised. After completing day one of the Exploring Hammer Strength workshop the learner will experience how equipped with the knowledge, skills and confidence to utilise these products safely and effectively. This includes being able to demonstrate the correct use of these accessories and customisations, including correct movement technique. By the end of the workshop learners will have a clear understanding of which client groups would benefit the most for accessory utilisation and how these can be applied in programming.
Meet Our Trainers
Find out more about our experienced trainer team.
Contact us to find out more about any of our courses.
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